Gestational Surrogate Nutrition Tips
As a gestational surrogate, it is important to watch what you eat now that you are eating for two. To ensure that proper nutrition is met, try the practical tips in this article to get on the right track to a happier and healthier surrogacy experience.
For starters, eat smaller-sized meals as opposed to big, heavy meals. Five or six smaller-portioned meals spread throughout the course of a day will be better digested and help keep weight down. Frequent eating also cuts your appetite, which lessens the urge to overeat.
As a gestational surrogate, when preparing meals and snacks, keep in mind the suggested ratio to ensure proper nutrition. It should be about half carbs and then one-quarter protein and one-quarter fat. Learning how to balance your diet assures you of the appropriate intake of nutrients.
Determine which foods are healthy and unhealthy so that you’ll know how to make healthy substitutes. For instance, choose baked foods instead of fried ones. As a gestational surrogate mother, limit your intake of unhealthy oils. Baked or steamed foods contain less oil and fat compared to fried foods. You can also make a healthy switch from sugary treats to baked goods or cereals.
Another great tip is to include food rich in fiber. As a gestational surrogate mom, fiber is important for maintaining your body weight, as it helps keep you full. It also aids in several health problems such as diabetes, heart problems, and certain types of cancer. In addition, it helps with digestion and minimizes the risk of irregular bowel movements.
Vitamin B6 is a 100-percent-natural combatant for depression, as it ensures consistent serotonin levels. Decreased amounts of serotonin is what, in most cases, causes depression. Eat foods like broccoli, wheat germ, and chicken breast to enhance your mood during your surrogate experience. It’s also a smart idea to get the advised daily allowance of B6 during the cold winter months, when depression rates are at their highest.
Finally, make sure to drink at least eight glasses of water a day. This will keep you hydrated and less hungry than usual.
As a gestational surrogate, appropriate nutrition is the key to how good or bad you feel, as what you put into your body influences your wellness. Be guided by the useful information in this article to integrate nutrition into your daily life.